Kinesiology Taping - Rebound Clinics DMV

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Kinesiology Taping at Rebound Integrative Sports and Health Clinics: Support, Pain Relief, and Performance Enhancement

Kinesiology taping is a therapeutic technique offered at Rebound Integrative Sports and Health Clinics. This method utilizes specialized elastic tape applied to the body to support muscles, joints, and ligaments, while promoting natural movement and enhancing the body's healing process. Kinesiology taping can be a valuable adjunct to various treatment approaches and is widely used by athletes, individuals with musculoskeletal injuries, and those seeking pain relief and improved performance.

Physical Therapy

Symptoms Treated

Kinesiology taping can address a range of symptoms and conditions. These may include:

Muscle strains or sprains
Joint instability
Tendonitis
Swelling or edema
Postural imbalances
Reduced range of motion
Overuse injuries
Fatigue or muscle weakness

Back Pain

Body Aches

Elbow Pain

Foot and Ankle Pain

Hand and Wrist Pain

Headaches and Migraines

Hip and Thigh Pain

Knee and Lower Leg Pain

Neck Pain

Shoulder Pain

Conditions Treated

Kinesiology taping can benefit various conditions and injuries. Some common conditions that can be effectively managed with kinesiology taping include:

Ankle or wrist sprains
Tennis elbow or golfer's elbow
Runner's knee or patellofemoral pain syndrome
Shoulder impingement
Plantar fasciitis
Shin splints
Muscle imbalances or tightness

Injuries

Pinched Nerve

Runner’s Knee

Plantar Fasciitis

Tendinitis

Kinesiology Taping Procedure

The kinesiology taping procedure involves the following steps:

Assessment: The healthcare professional assesses the specific needs of the individual, considering their symptoms, condition, and desired outcomes.
Preparation: The area to be taped is cleaned and dried to ensure proper adhesion.
Tape Application: The elastic kinesiology tape is carefully applied to the affected area, following specific techniques to provide support, promote circulation, and enhance movement.
Functional Movement: The individual is encouraged to perform functional movements or exercises to evaluate the tape's effectiveness and ensure proper functionality.
Education: The individual is educated on how to maintain and care for the tape, including instructions on proper removal and potential skin reactions.

Benefits of Kinesiology Taping

Kinesiology taping offers several potential benefits, including:

Pain relief: The tape's gentle support can help alleviate pain and discomfort.
Increased circulation: The tape's elasticity can promote blood flow and reduce swelling.
Enhanced proprioception: Kinesiology taping can improve body awareness and movement patterns.
Improved joint stability: The tape provides support to joints, reducing the risk of injury or further damage.
Facilitated muscle activation: It can help activate weak or inhibited muscles, aiding in rehabilitation and performance.

Recovery and Long Term Use

The duration of kinesiology tape application can vary based on individual needs and the specific condition being addressed. The tape is designed to be water-resistant and can typically be worn for multiple days. However, it is essential to monitor the skin for any adverse reactions and consult with a healthcare professional for long-term use and tape replacement

Additional Details

The kinesiology taping technique utilized at Rebound Integrative Sports and Health Clinics is based on the principles of proper application and understanding of the body's biomechanics. Our healthcare professionals stay updated with the latest advancements in kinesiology taping to ensure optimal outcomes for patients.

Schedule an Appointment

If you are seeking pain relief, improved performance, or support for a specific condition, we encourage you to schedule an appointment with our Kinesiology Taping department at Rebound Integrative Sports and Health Clinics. Our skilled healthcare professionals will assess your needs, provide personalized taping solutions, and help you achieve your goals.

Bounce back to health.

Rebound Integrative Health and Sports Clinics offers personalized treatment plans for a variety of conditions. Our team of experts will work with you to develop a plan that helps you bounce back to health quickly and safely.

We offer chiropractic care, medical services, and physical therapy to provide an integrative and coordinated approach to your recovery. Request an appointment today and bounce back to health with a team of healthcare providers you can trust.

Hal DuBois

18:14 25 Feb 24

Great healing experience. My son runs track and needs some help with hip pain. He is feeling better after one visit and we left with a comprehensive and easy to follow stretching and strengthening plan.We were able to get a same day Saturday appointment and happily, since my insurance coverage for this area is not helpful, the out of pocket cost was very reasonable.One stop shopping for excellent comprehensive care.

Kayla Rose

13:46 01 Feb 24

Best knowledgeable chiropractor and clean updated office space with friendly office support staff

Jermaine Hammonds

21:21 15 Dec 23

Amazing doctors with convenient location and hours. I strongly recommend

Kevin Chase

14:15 05 Jul 23

Katie is the best, Very vibrant personality soon as you walk in the door. She’s helped me in so many ways from breaking down everything I needed helped with and even showed me multiple experiences :).

Nia Hunter

17:29 13 Jun 23

The team at Rebound Integrative Health is wonderful! The doctors are kind, professional, and knowledgeable. They really take the time to address your needs and concerns. The staff is also friendly and helpful (especially Ayanna, she’s great!).Overall, the experience is amazing and I highly recommend Rebound Integrative Health if you are in need of excellent chiropractic care.

Nirvana Rain

15:40 10 Jun 23

I recently visited Rebound Integrative Health & Sports Clinics for a chiropractic session, and had a fantastic experience from start to finish. The entire staff was welcoming, professional, and knowledgeable, making me feel comfortable right away.The chiropractor was exceptional. They took the time to listen to my concerns and thoroughly assessed my condition. Their expertise and gentle approach during the treatment were truly commendable. The clinic was clean, well-maintained, and had a relaxing atmosphere. The chiropractor not only addressed my immediate discomfort but also provided me with useful tips and exercises to maintain a healthier posture and prevent future problems. I highly recommend Rebound Integrative Health & Sports Clinics to anyone seeking chiropractic care. Their friendly staff, skilled chiropractors, and effective treatments make for an excellent experience. I will definitely be returning for continued care and maintenance.

brittany harden

00:30 10 Jun 23

Amazing office with supreme doctors who listen to your concerns. Super friendly staff. Ms Ayanna was very helpful, knowledgeable and patient with me.

Logan Smith

23:08 09 Jun 23

I really enjoy Rebound Clinics! They have the best chiropractors. I always have a great experience every time I come. I also really enjoy Ayanna. She is always so pleasant, kind, and helpful anytime I’m there.

Nick's Notables

20:51 09 Jun 23

The Rebound Clinics are the best. I particularly like the Greenbelt location. They are friendly, informative, and professional. This business alone upgrades PG county. I wish I had a dentist this professional. I appreciate them and so does all my referrals. Please do yourself a favor and visit. Your skeletal system will thank you

Layo Olojo

20:30 07 Jun 23

Been coming to Rebound for a good month now! And everything about is amazing from the chiropractor, exercises and the EMS(with a plus of a heating pad and massage bed)! Stephanie is great! She’s super nice and very helpful. Don’t think twice about coming just do it!

Safiya Carr

02:18 07 Jun 23

I normally don’t write reviews but had to share my experience at Rebound Integrative Health & Sports Clinics. I had a fantastic experience from start to finish. The entire staff was welcoming, professional, and knowledgeable. Dr. Hill took the time to listen to my concerns and thoroughly assessed my condition. He not only addressed my immediate discomfort but also provided me with useful tips and exercises to maintain a healthier posture and prevent future problems. Best chiropractor in the area!

Katherine Chambers

21:54 06 Jun 23

I always enjoy my visits at Rebound Clinics! The staff are genuinely concerned about my health. Dr. Hill and Dr. Austin are two of the best chiropractors. I recommend their office if you are looking for doctors you can trust to provide you the best care.

Malaika Chambers

21:10 06 Jun 23

The chiropractic team at Rebound Integrative Health is simply phenomenal! The doctors are warm and friendly and have a way of making you feel right at home. I highly recommend them if you're looking for exceptional care!

C Wash

20:39 02 May 23

The staff at Rebound Chiropractic & Sports Clinic are very welcoming. They make you feel like you have known them for years. Easy to talk to, and very helpful. Dr. Austin is the best chiropractor I have ever had. I was really in a lot of pain before coming to the clinic. Dr. Austin was able to relieve a lot of pain that Ihad been suffering from. I'm down with Rebound they're the best in town. Take my advice and go to Rebound Chiropractic and Sports Clinic and you will be pleased.

Linda Wyche

18:06 23 Apr 23

I've been going to Rebound Chiropractic and Sports Clinics for only (one) week. When I first walked in, I knew I was going to love this place. The entire staff is so friendly, professional, helpful and the environment is clean as the board of health! I recommend this establishment to the world. Dr. Hill is one of the BEST. I promise, try them and you will see! WOW! My visit today, March 3, 2023, was with Dr. Austin, and he is also one of the BEST. Both, treat their patients with the utmost care and respect.❤️❤️I just wanted to extend my sincere appreciation to Dr. Hill, Dr. Austin and their entire staff for the kind, and awesome care given to me, during my physical therapy.I completed my physical therapy at Rebound Chiropractic on April 19, 2023. I could have not asked for any other greater Professional, Friendly and Kindhearted organization (you are SUPERIOR)! Rebound, rebounded me back physically and mentally on all levels.I felt welcomed and loved the moment I walked through those doors; always greeted with a smile. The office environment was always immaculate and tidy.I would definitely recommend this company to the world.Last, but not least. I recalled times when I felt nervous with some of the therapy, however, Dr. Hill assured me that, I will be fine and they would take good care of me, and all stood on their word.Wishing you and your staff many blessings and great health in your achievements.Thank you, for your most appreciative service.Rebound Chiropractic and Sports Clinics, the BEST business in the COSMOS! ❤️❤️

kwanza steele

22:36 26 Aug 22

I must say Dr's Hill & Austin are very good at what they do. Extremely professional & personable. I would gladly recommend anyone to go to them. And let me not forget the nurse at the front desk. She's respectful, professional and very professional. Keep up the good work Rebound Chiropractic.

Lukumon Adisa

15:00 26 Feb 22

Dr. Hill and Dr. Austin are two of the best chiropractors I know. From time to time, I have neck and mid-back pain and I know I can count on either of these two to get me back to a pain free state. They have a very friendly staff and a clean office environment. Their Greenbelt, MD location is conveniently located right off the beltway. Check out Rebound Chiropractic, you won't be disappointed!

mr Beracun

03:03 08 Feb 22

I went to rebound because I had the worst back and neck pain. After the first visit, I felt significantly better! I work in plumbing, so getting an adjustment consistently has been helping out so much. I was treated by both Dr. Hill and Dr. Austin, and I can tell they both know what they’re doing and work in sync with each other. I will definitely continue coming here.