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Degenerative Changes

Home » Degenerative Changes

Understanding Degenerative Changes and Managing Joint Health

Degenerative changes refer to the natural wear and tear that occurs in the body over time, affecting various structures such as joints, discs, and bones. These changes can impact daily life and lead to pain, stiffness, and reduced mobility. Seeking professional care is crucial for managing degenerative changes effectively. At Rebound Integrative Health & Sports Clinics, we specialize in providing comprehensive care for individuals experiencing degenerative changes, helping them regain control of their health and improve their quality of life.

Symptoms

The symptoms associated with degenerative changes can vary depending on the affected area. However, common symptoms include joint pain, stiffness, limited range of motion, muscle weakness, and difficulty performing daily activities. It's important to recognize these symptoms to seek appropriate treatment and minimize their impact on daily life.

  • Joint pain
  • Stiffness
  • Limited range of motion
  • Muscle weakness
  • Difficulty performing daily activities

Uncovering the Causes

Degenerative changes are primarily caused by the natural aging process, although factors such as genetics, repetitive stress on joints, obesity, and previous injuries can contribute to their development. Understanding the causes helps in implementing preventive measures and choosing appropriate treatment strategies.

  • Natural aging process
  • Genetics
  • Repetitive stress on joints
  • Obesity
  • Previous injuries

Seeking Proper Diagnosis

Diagnosing degenerative changes involves a comprehensive evaluation of medical history, physical examination, and diagnostic tests. Imaging techniques like X-rays, MRIs, or CT scans may be used to assess the extent of degenerative changes and determine the most effective treatment approach.

  • Comprehensive evaluation of medical history
  • Physical examination
  • Diagnostic imaging (X-rays, MRIs, CT scans)

Taking Preventive Measures

While degenerative changes cannot be entirely prevented, there are preventive measures that can slow their progression and minimize their impact. Maintaining a healthy weight, engaging in regular exercise, practicing proper posture, and avoiding repetitive joint stress can help reduce the risk of degenerative changes.

Managing Degenerative Changes

At Rebound Integrative Health & Sports Clinics, we offer a range of treatments to manage degenerative changes and improve quality of life. Our comprehensive approach may include chiropractic care, physical therapy, pain management techniques, and lifestyle modifications. We tailor the treatment plan to each individual's specific needs and goals.

  • Chiropractic care
  • Physical therapy
  • Pain management techniques
  • Lifestyle modifications

Schedule an Appointment

Don't let degenerative changes limit your life. Take control of your health and schedule an appointment with our experts at Rebound Integrative Health & Sports Clinics. Our dedicated team is here to provide personalized care, effective treatments, and compassionate support to help you manage degenerative changes and regain your mobility and comfort.

Hal DuBoisHal DuBois
18:14 25 Feb 24
Great healing experience. My son runs track and needs some help with hip pain. He is feeling better after one visit and we left with a comprehensive and easy to follow stretching and strengthening plan.We were able to get a same day Saturday appointment and happily, since my insurance coverage for this area is not helpful, the out of pocket cost was very reasonable.One stop shopping for excellent comprehensive care.
Kayla RoseKayla Rose
13:46 01 Feb 24
Best knowledgeable chiropractor and clean updated office space with friendly office support staff
Jermaine HammondsJermaine Hammonds
21:21 15 Dec 23
Amazing doctors with convenient location and hours. I strongly recommend
Kevin ChaseKevin Chase
14:15 05 Jul 23
Katie is the best, Very vibrant personality soon as you walk in the door. She’s helped me in so many ways from breaking down everything I needed helped with and even showed me multiple experiences :).
Nia HunterNia Hunter
17:29 13 Jun 23
The team at Rebound Integrative Health is wonderful! The doctors are kind, professional, and knowledgeable. They really take the time to address your needs and concerns. The staff is also friendly and helpful (especially Ayanna, she’s great!).Overall, the experience is amazing and I highly recommend Rebound Integrative Health if you are in need of excellent chiropractic care.
Nirvana RainNirvana Rain
15:40 10 Jun 23
I recently visited Rebound Integrative Health & Sports Clinics for a chiropractic session, and had a fantastic experience from start to finish. The entire staff was welcoming, professional, and knowledgeable, making me feel comfortable right away.The chiropractor was exceptional. They took the time to listen to my concerns and thoroughly assessed my condition. Their expertise and gentle approach during the treatment were truly commendable. The clinic was clean, well-maintained, and had a relaxing atmosphere. The chiropractor not only addressed my immediate discomfort but also provided me with useful tips and exercises to maintain a healthier posture and prevent future problems. I highly recommend Rebound Integrative Health & Sports Clinics to anyone seeking chiropractic care. Their friendly staff, skilled chiropractors, and effective treatments make for an excellent experience. I will definitely be returning for continued care and maintenance.
brittany hardenbrittany harden
00:30 10 Jun 23
Amazing office with supreme doctors who listen to your concerns. Super friendly staff. Ms Ayanna was very helpful, knowledgeable and patient with me.
Logan SmithLogan Smith
23:08 09 Jun 23
I really enjoy Rebound Clinics! They have the best chiropractors. I always have a great experience every time I come. I also really enjoy Ayanna. She is always so pleasant, kind, and helpful anytime I’m there.
Nick's NotablesNick's Notables
20:51 09 Jun 23
The Rebound Clinics are the best. I particularly like the Greenbelt location. They are friendly, informative, and professional. This business alone upgrades PG county. I wish I had a dentist this professional. I appreciate them and so does all my referrals. Please do yourself a favor and visit. Your skeletal system will thank you
Layo OlojoLayo Olojo
20:30 07 Jun 23
Been coming to Rebound for a good month now! And everything about is amazing from the chiropractor, exercises and the EMS(with a plus of a heating pad and massage bed)! Stephanie is great! She’s super nice and very helpful. Don’t think twice about coming just do it!
Safiya CarrSafiya Carr
02:18 07 Jun 23
I normally don’t write reviews but had to share my experience at Rebound Integrative Health & Sports Clinics. I had a fantastic experience from start to finish. The entire staff was welcoming, professional, and knowledgeable. Dr. Hill took the time to listen to my concerns and thoroughly assessed my condition. He not only addressed my immediate discomfort but also provided me with useful tips and exercises to maintain a healthier posture and prevent future problems. Best chiropractor in the area!
Katherine ChambersKatherine Chambers
21:54 06 Jun 23
I always enjoy my visits at Rebound Clinics! The staff are genuinely concerned about my health. Dr. Hill and Dr. Austin are two of the best chiropractors. I recommend their office if you are looking for doctors you can trust to provide you the best care.
Malaika ChambersMalaika Chambers
21:10 06 Jun 23
The chiropractic team at Rebound Integrative Health is simply phenomenal! The doctors are warm and friendly and have a way of making you feel right at home. I highly recommend them if you're looking for exceptional care!
C WashC Wash
20:39 02 May 23
The staff at Rebound Chiropractic & Sports Clinic are very welcoming. They make you feel like you have known them for years. Easy to talk to, and very helpful. Dr. Austin is the best chiropractor I have ever had. I was really in a lot of pain before coming to the clinic. Dr. Austin was able to relieve a lot of pain that Ihad been suffering from. I'm down with Rebound they're the best in town. Take my advice and go to Rebound Chiropractic and Sports Clinic and you will be pleased.
Linda WycheLinda Wyche
18:06 23 Apr 23
I've been going to Rebound Chiropractic and Sports Clinics for only (one) week. When I first walked in, I knew I was going to love this place. The entire staff is so friendly, professional, helpful and the environment is clean as the board of health! I recommend this establishment to the world. Dr. Hill is one of the BEST. I promise, try them and you will see! WOW! My visit today, March 3, 2023, was with Dr. Austin, and he is also one of the BEST. Both, treat their patients with the utmost care and respect.❤️❤️I just wanted to extend my sincere appreciation to Dr. Hill, Dr. Austin and their entire staff for the kind, and awesome care given to me, during my physical therapy.I completed my physical therapy at Rebound Chiropractic on April 19, 2023. I could have not asked for any other greater Professional, Friendly and Kindhearted organization (you are SUPERIOR)! Rebound, rebounded me back physically and mentally on all levels.I felt welcomed and loved the moment I walked through those doors; always greeted with a smile. The office environment was always immaculate and tidy.I would definitely recommend this company to the world.Last, but not least. I recalled times when I felt nervous with some of the therapy, however, Dr. Hill assured me that, I will be fine and they would take good care of me, and all stood on their word.Wishing you and your staff many blessings and great health in your achievements.Thank you, for your most appreciative service.Rebound Chiropractic and Sports Clinics, the BEST business in the COSMOS! ❤️❤️
kwanza steelekwanza steele
22:36 26 Aug 22
I must say Dr's Hill & Austin are very good at what they do. Extremely professional & personable. I would gladly recommend anyone to go to them. And let me not forget the nurse at the front desk. She's respectful, professional and very professional. Keep up the good work Rebound Chiropractic.
Lukumon AdisaLukumon Adisa
15:00 26 Feb 22
Dr. Hill and Dr. Austin are two of the best chiropractors I know. From time to time, I have neck and mid-back pain and I know I can count on either of these two to get me back to a pain free state. They have a very friendly staff and a clean office environment. Their Greenbelt, MD location is conveniently located right off the beltway. Check out Rebound Chiropractic, you won't be disappointed!
mr Beracunmr Beracun
03:03 08 Feb 22
I went to rebound because I had the worst back and neck pain. After the first visit, I felt significantly better! I work in plumbing, so getting an adjustment consistently has been helping out so much. I was treated by both Dr. Hill and Dr. Austin, and I can tell they both know what they’re doing and work in sync with each other. I will definitely continue coming here.
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Bounce back to health.

Rebound Integrative Health and Sports Clinics offers personalized treatment plans for a variety of conditions. Our team of experts will work with you to develop a plan that helps you bounce back to health quickly and safely.

We offer chiropractic care, medical services, and physical therapy to provide an integrative and coordinated approach to your recovery. Request an appointment today and bounce back to health with a team of healthcare providers you can trust.