Therapeutic Exercise

Therapeutic Exercise: Building Strength, Flexibility, and Functional Movement

At Rebound Integrative Sports and Health Clinics, Therapeutic Exercise is a movement-based approach used to help improve physical function, support recovery, and promote long-term wellness. These guided, personalized exercise programs are tailored to help individuals build strength, improve flexibility, and restore balance across the body.

Whether you’re working toward recovery, maintaining an active lifestyle, or improving performance, therapeutic exercise can play a key role in:

• Supporting joint stability and muscle control
• Improving posture and functional movement
• Helping with soreness or stiffness from daily activity
• Increasing flexibility, coordination, and endurance
• Assisting in recovery after physical strain

Each program begins with a movement and strength assessment. From there, your provider creates a customized exercise routine that may include stretching, resistance work, balance drills, and neuromuscular training — all supervised to ensure safety and progression.

Therapeutic exercise is often part of a broader care plan, working alongside manual therapy or soft tissue treatments to support optimal movement and physical resilience.

At Rebound Clinics DMV, we’re committed to helping you move well and live fully — with a focus on personalized care, purposeful exercise, and sustainable results.