Sacro‑Occipital Technique

Sacro-Occipital Technique (SOT): Gentle Alignment for Nervous System Balance and Mobility

At Rebound Integrative Sports and Health Clinics, we offer the Sacro-Occipital Technique (SOT) — a gentle, hands-on method designed to balance the connection between the sacrum and the base of the skull. This technique helps to support nervous system function, improve body alignment, and encourage natural movement patterns throughout the body.

SOT is used to help with:

• Mild tension in the lower back or neck
• Imbalances in posture or movement
• Discomfort associated with sitting, standing, or lifting
• Coordination between muscle groups and spinal segments
• Restoring mobility in the spine and pelvis

Each session involves subtle, precise adjustments that focus on stabilizing the relationship between the head, spine, and pelvis. The technique is non-invasive, calming, and tailored to support your individual needs and movement goals.

SOT is often included as part of a comprehensive care plan that may also include therapeutic exercise, soft tissue techniques, or movement-based rehab. The goal is to enhance whole-body function, support balance, and help you move with greater ease.

At Rebound Clinics DMV, we use the Sacro-Occipital Technique to help you feel centered, aligned, and better connected to your physical well-being — all in a safe and personalized setting.