Myofascial Release Therapy

Myofascial Release Therapy: Relieving Tension and Supporting Soft Tissue Mobility

At Rebound Integrative Sports and Health Clinics, Myofascial Release Therapy is a hands-on technique used to treat soft tissue tension, help restore movement, and support the body’s natural recovery. This therapy targets the fascia — the connective tissue surrounding muscles — using slow, sustained pressure to release restrictions and improve mobility.

Myofascial Release may be used to help with:

• Muscle stiffness or tightness
• General movement limitations
• Tension from overuse or repetitive stress
• Discomfort following physical activity
• Postural or lifestyle-related restrictions

Each session begins with a movement-based assessment. Your provider will gently apply manual techniques to specific areas of tension, helping to stretch and release the fascia to promote more fluid movement and improve flexibility.

This technique is often integrated into care plans that include guided stretching, corrective exercise, or other hands-on therapies to support long-term function and performance.

At Rebound Clinics DMV, Myofascial Release Therapy is one of many personalized approaches we offer to help you move better, feel better, and maintain your active lifestyle.