Heat & Cold Therapy

Heat and Cold Therapy: A Simple Approach to Support Recovery and Relieve Discomfort

At Rebound Integrative Sports and Health Clinics, Heat and Cold Therapy is used as a natural, non-invasive way to reduce discomfort, treat inflammation, and support muscle relaxation. This therapy alternates warm and cold applications to help manage soft tissue irritation, promote circulation, and assist in recovery from physical stress.

Depending on your needs, heat may be applied to relax tight muscles and improve local blood flow, while cold therapy is often used to help with swelling, treat acute soreness, and numb localized discomfort. Together, these techniques can be tailored to help restore balance and improve movement.

This approach may help with:

• Muscle tightness or mild spasms
• Joint stiffness from overuse or physical activity
• General swelling or post-activity irritation
• Discomfort from minor physical strain
• Recovery after manual therapy or guided exercise

Each session is adjusted to meet your comfort and recovery goals, with professional guidance on the safest and most effective application methods. Heat and Cold Therapy may be offered on its own or in combination with other therapies as part of your integrated care plan.

At Rebound Clinics DMV, we use every tool available — including simple, proven therapies like this — to support your movement and well-being, naturally and effectively.