Recognizing the Symptoms
Tarsal Tunnel Syndrome presents with various symptoms that may include pain, burning or tingling sensation, numbness, and weakness in the foot and ankle. These symptoms can affect the arch, sole, and heel of the foot.
- Pain in the foot and ankle
- Burning or tingling sensation
- Numbness in the foot
- Weakness in the foot and ankle
- Radiating pain along the path of the tibial nerve
Managing Tarsal Tunnel Syndrome
At Rebound Integrative Health & Sports Clinics, we offer comprehensive treatment options to manage Tarsal Tunnel Syndrome and alleviate symptoms. Our approach may include:
- Customized orthotic inserts or footwear to provide support and alleviate pressure on the tibial nerve
- Physical therapy exercises to strengthen the foot and ankle, improve flexibility, and reduce symptoms
- Injections to reduce inflammation and relieve pain
Departments
Uncovering the Causes
Tarsal Tunnel Syndrome can be caused by various factors, including:
- Anatomical abnormalities in the foot, such as flat feet or fallen arches
- Swelling or inflammation in the tarsal tunnel
- Trauma or injury to the foot or ankle
- Conditions like arthritis or cysts that compress the tibial nerve
Seeking Proper Diagnosis
Diagnosing Tarsal Tunnel Syndrome typically involves a thorough evaluation of medical history, physical examination, and diagnostic tests. These tests may include nerve conduction studies, electromyography (EMG), and imaging tests like MRI or ultrasound.
- Detailed medical history review
- Physical examination of the foot and ankle
- Nerve conduction studies
- Electromyography (EMG)
- MRI or ultrasound imaging of the foot and ankle
Taking Preventive Measures
While Tarsal Tunnel Syndrome cannot always be prevented, there are measures you can take to minimize the risk or severity of the condition. These may include:
- Wearing supportive footwear
- Maintaining a healthy weight
- Avoiding repetitive foot movements or activities that strain the foot
- Engaging in regular stretching and strengthening exercises for the foot and ankle
